Insomnia can be described as an inability to sleep adequately for an extended period of time when someone has the desire to do so. Sleep disturbance is a key problem that impacts between 55% to 75% of people living with GAD. Many worries that lead to an increase in anxiety and tension in the body sometimes come to the forefront when you start to lie down to sleep at night. Anything from an overview of your career, to how good or bad you did dealing with sensations of panic, to your finances, to relationship issues can all start a cycle of worry at night that leads to insomnia.
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February 2019
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